Deepen the breath, stretch, relax and refresh, in this easy-to-follow Hatha class. You will discover how to move your body safely in and out of poses and how to connect your breath with your body, enabling you to move deeper into your practice. This class will be a slower paced class focused on fundamentals and variations can be provided to more experienced students.
Fusion Pilates & Yoga
Combining elements of Pilates and yoga together in a single class. Incorporating Yoga poses such as planks & lunges and sequences along with Pilates exercise combinations will be sure to challenge students and provide a diverse workout.
bodyART is an intense holistic, functional and total mind and body workout which combines strength, flexibility, cardio and breathing. bodyART training creates a dynamic link between - active and passive movement as well as the effects of tension and release.