This class will combine traditional TRX and Pilates to create a class that builds core strength, builds muscle tone and endurance. By using the added elements of bodyweight & gravity the class will go farther in developing core stability, muscle tone and flexibility. This class can accommodate a variety of skill levels from beginner to advanced.
Combining our two popular TRX and Cardio Core classes, Cardio TRX is guaranteed to get your heart rate up and make you sweat! With a well-rounded focus on Pilates inspired core work, cardio, strength training, endurance and stretch, you will leave this class feeling accomplished and invigorated! This class is suitable for beginners through to advanced.