Reformer


Reformer

This unique Pilates work out using Reformer machines adds resistance training to the fundamentals of Pilates. This class will help give you long lean muscles as the exercises strengthen, tone and stretch your entire body. Experience with Reformer is recommended for this class. 


Fundamental Reformer

Learn the fundamentals of Reformer in this low intensity class ideal for beginners, active seniors, injury rehab and anyone looking for a gentle and effective work out. This class will be slow paced and focused on flexibility and strength. Prior mat experience required.


Advanced Reformer

This class requires extensive reformer experience as you will be challenged to push your the limits of yourself and the Reformer machine.


Cardio Reformer

A high calorie burning workout that tones your entire body. Cardio Tone classes will incorporate 20-40 minutes of cardio-vascular exercise to traditional reformer classes. This  moderate paced class will balance proper alignment, breath and strength development while applying fundamental Pilates principles. .

 
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