At SYP, we keep it real. We provide great classes, but don't take ourselves too seriously. We apply Pilates and Yoga principles in an inclusive way, form is important, but ensuring you enjoy the class is equally as important. Its not about what you look like, its about making sure you get what you want out of the class. Come as you are and leave a little better for it!
Pilates is the secret weapon to anyone looking to get fit and stay healthy. We follow the principles set out by Joseph Pilates and adapt them in our Pilates, TRX, & Barre classes. Great for strengthening the body, starting with core.
Our Yoga classes are perfect for those looking to move, stretch and strengthen without an overly spiritual vibe. Focusing on the flexibility and strength in a practical way, avoiding awkward sequences. Its guaranteed to challenge you and deliver results.
The machines are weird, but that is part of their charm. Including Reformer into your exercise regime can be the magic dust you are looking for. With the ability to add resistance to your Pilates, Reformer classes will elevate your core strength and deliver results beyond comprehension.