Yoga

MeditationCombine your mind body and spirit through physical exercise. Yoga enhances your muscular strength, flexibility, endurance, balance and blood circulation while cleansing the body of unwanted toxins. All of our classes are tailored to all levels of experience. A typical yoga session includes “Sun Salutations” which warms up the body, followed by a series and standing and seated poses, and end with a reward of “Savasana”, a complete relaxation pose.

 

 

Yoga Level 1

This class will be a slower paced class focused on fundamentals. Variations will be provided to more experienced students. Recommended for beginners

 

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Yoga Level 2

An Ashtanga based class focused on alignment, core strength and flexibility. Ashtanga Yoga is known as a more physical yoga as it has an athletic and fluid approach.

 

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Hatha Yoga Level 1

This class will be a slower paced class focused on fundamentals. Variations will be provided to more experienced students. Recommended for beginners.

 

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Hatha Yoga Level 2

As a level two class, this class will be a moderately paced class focused on linking poses and developing strength and fluidity of movement. Variations will be provided to more experienced students. Experience is recommended.

 

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Gentle Yoga

This leads students through a thoughtful warm up, lengthening stretches and some simple seated and standing postures. Drawing on methods from Hatha Yoga, Yin Yoga and other therapeutic practices our Gentle Yoga class is a lovely combination of relaxation lengthening and strengthening. Ideal for those who are new to yoga, those looking to develop their beginner practice and anyone who is looking to become more active after a period of inactivity or injury.

 

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