Combine your mind body and spirit through physical exercise. Yoga enhances your muscular strength, flexibility, endurance, balance and blood circulation while cleansing the body of unwanted toxins. All of our classes are tailored to all levels of experience. A typical yoga session includes “Sun Salutations” which warms up the body, followed by a series and standing and seated poses, and end with a reward of “Savasana”, a complete relaxation pose.
Feel challenged with each class as you develop strength, balance and flexibility. An athletic & physical based class rooted in Ashtanga Yoga, this class will flow through poses combining breath with movement.
Deepen the breath, stretch, relax and refresh, in this easy-to-follow Hatha class. You will discover how to move your body safely in and out of poses and how to connect your breath with your body, enabling you to move deeper into your practice. This class will be a slower paced class focused on fundamentals and variations can be provided to more experienced students..
Combining elements of Pilates and yoga together in a single class. Incorporating Yoga poses such as planks & lunges and sequences along with Pilates exercise combinations will be sure to challenge students and provide a diverse workout.