Pilates

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Pilates classes incorporate a traditional philosophy with a modern approach using props and creativity. These classes will focus on sculpting, strengthening and flexibility of your entire body.
 
 
 
 

Pilates Level 1

This class will focus on proper alignment, breath and fundamental Pilates principles. The class will be slower paced class and variations will be provided to more experienced students. Recommended for beginners.

 

Sign up at Danforth      Sign up at Leaside

 

 

Pilates Level 2

This class will balance proper alignment, breath and strength development while applying fundamental Pilates principles. The class will be moderate paced class and variations will be provided to more experienced students. Experience recommended.

 

Sign up at Danforth      Sign up at Leaside

 

 

Pre-Natal Pilates - All Levels

Pre-Natal pilates classes will focus on the importance of strengthening pelvic floor, stomach muscles and the lower back in a safe and effective manner. Doing pilates during pregnancy will aid to a quick recovery after giving birth.

 

Sign up at Danforth

 

 

Mom & Baby Post-Natal Pilates

Tone your legs and arms while focusing on activating and strengthening your core in a safe and efficient way in our pre-natal pilates class. Get to know other moms in your community while you connect with your baby and get back into your body (pre-crawling babies only please).

 

Sign up at Danforth

 

 

Pilates for Beginners

This low intensity Pilates is ideal for active Seniors, injury rehab or anyone looking for a gentle and effective workout. This class will be slow paced and focus on body maintanes, strengh and flexibility.

 

Sign up at Danforth