| Pilates: Pilates is a mind body exercise which conditions the body to build flexibility, strength, endurance, and coordination. Pilates is a series of exercises designed to strengthen and tone our whole body with focus on our core muscles around the abs, hips and lower back, without adding muscle bulk. People who do pilates regularly feel they have better posture, are less prone to Injury and experience better overall health. |
| Reformer: Enjoy this unique pilates work out by adding resistance training to the fundamentals of pilates. The combination of pilates technique with resistance will give you long lean muscles as the exercises strengthen and tone your entire body. |
| Benefits of Pilates and Reformer include: |
- Greater awareness of posture- Tones and builds long lean muscles
- Strengthens deep abdominal muscles
- Helps with motivation by engaging our mind and enhancing body awareness
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- Reduces stress, relieves tension and boosts energy
- Promotes recovery from strain or injury
- Offers relief from back pain and joint stress
- Compliments sports training and develops functional fitness
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| Classes include: |
- Pilates Prep: Recommended for those new to pilates to learn the fundamentals such as breath, proper body alignment and technique. Enhance your body awareness and control while getting a full body work out.
- Pilates: Recommended for those who have some experience in pilates and are looking for a full body work out using small pilates equipment such as foam rollers and balls.
- Reformer Prep: This class is recommended for beginner clients and those who are looking for a gentle full body resistance class. Take your pilates to the next level by adding resistance to the fundamentals of mat pilates.
- Reformer: Enhance your pilates work out in this full body reformer class. This class is recommended for clients who are familiar with the reformer machine.
- Pilates Combo: This class combines both mat and reformer pilates splitting the class between each discipline and getting benefits from both.
- Pilates/Yoga Class Combine the benefits of yoga and pilates into one class and enjoy the variety of movements.
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